Ta Daaaaaaa!

O.k. I have got to toot the 'ol horn here.... cause I ROCK!!!!

Get this: I lost 10 pounds. And according to the gizmo thingy that I squeeze in my hands, I have also lost 2% body fat. I also lost a total of 10 inches!!! (5 inches off my waist alone!) wahoooooooooo!

and if that wasn't good enough, I increased my over all upper and lower body strength, and my flexibility.

Cardio sucked a bit, but that's to be expected. I had to do these step-ups for 3 minutes, which maybe sounds like no big deal, but don't forget, I'm lifting my entire body weight straight up for 1.5 minutes on each leg as many times as I can... it's freakin hard! I still did an entire work out after the assessment, including 30 minutes of intense hills. Anyway, I'm going to have Bikki add another level to the stepper so I can work on that. I couldn't help but notice that Steve pursed his lips and shook his head as he muttered "tsk tsk" and recorded my cardio results. That cannot happen again.

Over all, Steve was very impressed! (And perhaps a little scared????)

So, next goal... I intend to lose another 8 pounds by my next assessment 4 weeks from now. And I intend to rock that cardio test. Go Jan-an, go Jan-an.